It was a VERY fun start to 2012, with lots of running instruction going on at TheLAB and in my studio, to both groups and individuals. However I decided to discontinue set weekly group classes, at least for now. I … Continue reading
Yes, it may be happening to me too. It’s possible I’m becoming addicted to CrossFit. I love it and keep wanting more! Here are some reasons why. I love people. And from what I’ve seen, the people attracted to CrossFit … Continue reading
Pedestrians in the crosswalk as I’m turning the corner. “Beep!” I’m driving the cutest 60′s blue beetle in the universe! “Beeeeep!” In this situation I don’t know what to do besides throw up my hands and break down in laughter. … Continue reading
The 2012 Copper Canyon Ultramarathon is today! I’m home in Seattle this year, finally editing photos from LAST year. Yes, I took photos last year! The short explanation is I thought I was above treating water. After two days in … Continue reading
There is a new schedule and format @ The Lab | Eastlake CrossFit • Monday :: 5.30 pm Pilates :: 6.15 pm Running Echo Norris is my favorite Pilates instructor and body educator! Take advantage of her teaching, with my … Continue reading
Here’s what’s happening this week! Repeating last week … hope to see you!
Here’s what’s happening this week! Thursday February 23rd :: 5.30 pm @ The LAB Conditioning :: role of hips and glutes in running :: stability and POWER. We will open up the hips with self massage … then work on … Continue reading
Here’s what’s happening this week! Thursday February 16th :: 5.30 pm @ The LAB Conditioning :: focus on core stability, supporting the entire spine, freeing the legs for POWER. Workout :: 10 x 200 meters • pacing so each is … Continue reading
I’ve been having so much fun teaching running to the members of The LAB on Thursdays, and at my studio to my clients Sunday mornings. Mostly I love explaining the roles and importance of various muscle groups and their relationships … Continue reading
Happy New Year! In this coming year, I am working on ways to deliver to a wider audience the information I share with clients daily. Much of that you will see here … but I am most especially excited to … Continue reading
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