The 2012 Copper Canyon Ultramarathon is today! I’m home in Seattle this year, finally editing photos from LAST year. Yes, I took photos last year! The short explanation is I thought I was above treating water. After two days in … Continue reading
There is a new schedule and format @ The Lab | Eastlake CrossFit • Monday :: 5.30 pm Pilates :: 6.15 pm Running Echo Norris is my favorite Pilates instructor and body educator! Take advantage of her teaching, with my … Continue reading
Here’s what’s happening this week! Repeating last week … hope to see you!
Here’s what’s happening this week! Thursday February 23rd :: 5.30 pm @ The LAB Conditioning :: role of hips and glutes in running :: stability and POWER. We will open up the hips with self massage … then work on … Continue reading
Here’s what’s happening this week! Thursday February 16th :: 5.30 pm @ The LAB Conditioning :: focus on core stability, supporting the entire spine, freeing the legs for POWER. Workout :: 10 x 200 meters • pacing so each is … Continue reading
I’ve been having so much fun teaching running to the members of The LAB on Thursdays, and at my studio to my clients Sunday mornings. Mostly I love explaining the roles and importance of various muscle groups and their relationships … Continue reading
Happy New Year! In this coming year, I am working on ways to deliver to a wider audience the information I share with clients daily. Much of that you will see here … but I am most especially excited to … Continue reading
I had so much fun looking a back at my 2001 bookkeeping! I couldn’t help but think . . . how many massages could l sell at this rate ten years later . . . as a way to celebrate? … Continue reading
I’m having a party! Why • I’ve been practicing massage full-time in Seattle for over ten years! When • Friday October 28th, 6-8 pm Where • 2915 East Madison Street, Suite 204 • Seattle, WA 98112 Details • Echo Norris, … Continue reading