Here’s what’s happening this week! Thursday February 23rd :: 5.30 pm @ The LAB Conditioning :: role of hips and glutes in running :: stability and POWER. We will open up the hips with self massage … then work on … Continue reading
Here’s what’s happening this week! Thursday February 16th :: 5.30 pm @ The LAB Conditioning :: focus on core stability, supporting the entire spine, freeing the legs for POWER. Workout :: 10 x 200 meters • pacing so each is … Continue reading
I’ve been having so much fun teaching running to the members of The LAB on Thursdays, and at my studio to my clients Sunday mornings. Mostly I love explaining the roles and importance of various muscle groups and their relationships … Continue reading